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Here's a few great way to get your body moving! Before I started the RESET I could hardly move my body, and the vibration plate machine was my starting point for movement!
Here's a few great ways to get moving... Those that know me, know I'm all about DETOXING my body to help RID years of crud, whether it's from the foods we eat of environmental stuff that has absorbed into out bodies.
For me, unfortunately I have years of opiates and over-the-counter meds that have run havoc on my liver. I'm so thankful to find ways to help my body detox those things right out of me!
LifePro VIBRATION PLATE EXERCISE MACHINE
Got this vibrating plate machine in 2023 when my chronic pain made moving tough. Love the handles for balance support.
FULL BODY WORKOUT, Portable vibration exercise machiine. Improve Muscular Strength, Energy Circulation & Bone Density, Relieve Tension and Soreness,7 Oscillation Options & 30 Speed.
TheraGun Pro Handheld Deep Tissue Massage Gun - Bluetooth Enabled Percussion Massage Gun
OMGosh I can't rave about this enough! Back in 2019 my chiropractor use a TheraGun on me and I couldn't believe the immediately relief I got. I knew even back then $599 was a lot of money but the relief was huge, so I bought one.
Now they have them on amazon and for less then I paid for. This is worth the investment & your body will love you for it. Save on those chiropractic visits too. Love to hear how you love it! Oh and the way the handle and adjustable nossel makes it easy to reach your own back. *They have other models too.
The following things have worked for me & can help you too.
FAR INFARED SAUNA BODY WRAP BLANKET ~ XLRG
If you've never tried and INFRARED Sauna Blanket this is a must! I have one of these and let me tell you, it makes you DETOX and SWEAT! 😂 I also recommend a Heavy Duty Sauna Suit to keep the sweat in.
If you've haven't tried an Infrared Sauna Blanket, you gotta! Got one myself, and it makes you DETOX and SWEAT like crazy! 😂 My body always feels so good after. Also, grab a Heavy Duty Sauna Suit to keep that sweat in.
This what I wear during the InfarRed Body Wrap. EASY CLEAN UP When taking the suit off, turn inside out, wipe down with Thieves Household Cleaner spray, let dry till next time. Easy peasy!
Magnesium Mineral Bath Flakes - Mineral Foot Bath or Body Bath Soak - Safe On Sensitive Skin
ULTIMATE RELAXATION. BetterYou Magnesium Flakes are designed to help you unwind, soothing tired and aching muscles. These highly concentrated magnesium bath salts can be added to your bath or even foot bath for a luxurious experience.
THE MINERAL FOR MODERN LIFESTYLE. At BetterYou, we've harnessed the healing power of Magnesium Chloride. A key player in over 300 vital bodily functions, it's your secret weapon for stress management, energy, relaxation, recovery, and restful sleep. purchase
BOOKS
Discover a wealth of resources to guide you on your path to healthier living and natural, non-toxic living.
This is where you can access much of the educational material I utilize. Explore information on using oils, supplements, VitaFlex points, DIY projects, and much more! HAVE FUN LEARNING! ❤
SUPPLEMENTS DESK REFERENCE 3RD EDITION
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This is my favorite of the 2 supplement books. It is LOADED with so much great info and protocols to do. It's my orginal Supplement book before it was OFS. Now that its available again, I'm happy to share! Get it before it's gone again.❤
This is my NEW FAVORITE Book! It's has 896 pages of Essential Oils, Supplements, and all things Young Living. I buy in bulk, so ask me if I have any in stock to save some bucks! Or order directly.
LIFE & SCIENCE ~ 1st EDITION ESSENTIAL OILS ON-THE-GO FIELD GUIDE
Those who've met me know this is my Oily Bible! (No, it doesn't replace the Bible) It's a Must have, but it's out of production. Published 2021 grab before it's gone.
Frankincense and Myrrh were not just symbolic gifts buy considered cure-alls in Bibical times. This book connects the healing practice of Jesus' disciples through prayer and oil anointment with modern science and scriptures.
OIL + SCRIPTURE a MODERN PERSPECTIVE ON ANCIENT TOOLS By ERIN RODGERS
Such a great book. Written to answer your questions and help you dive into the Oils of Ancient Scriptures. God meant to help and heal us from the beginning. Includes a empty roller bottle with silhouette
HEALING: GOD'S FORGOTTEN GIFT By DR DAVID STEWART, DON CLAIR, SANDY SUTTER
God had a plan from beginning of time to heal our physical, emotional and spiritual need. Sadly this has been forgotten. "God's perfect will not heal you; His perfect will is that you don't get sick to begin with"
This Hard cover book is loaded with so many great recipes!
164 pages filled with tried-and-tested essential oil DIY recipes, oil education and safety tips, dilution ratios, step-by-step directions, suggested supplies, and stunning photography.
This book will help shorten the learning curve for people just starting out with YOUNG LIVING essential oils, as well as experienced users. OIL + GLASS covers everything from supporting your immune system, body woes, skincare, household, children, garden, and pregnancy, to emotional uses, etc.
Demystifies using essential oils and makes them accessible to everyone.
Learn how to make whipped body butters, sprays, roller bottle blends, as well as tonifying drinks. Keep this book in your kitchen, like a well-loved cookbook, or leave it out on your coffee table, for easy access.
the Tuttle Twins books for toddlers & kids of all ages
As many of you know I just became a new Nana & can't wait to be able to read these books to my grandbabies. Please let me know if you purchase them as I would love to hear what you think. Hugs and Happy Reading.
Our 3-book ABC series, and our 3-book 123 series, each feature colorful, simple introductions to economics and liberty principles for fun, early learning.
Join the Tuttle Toddlers on their learning journey as they learn the ABCs and 123s of some really important topics!
The Tuttle Twins are the only books that help children develop critical thinking skills about real-world concepts—sharing ideas with kids that most adults don’t even know!
Let’s be honest, most children’s books teach very basic ideas, if any at all—they’re full of fluff and silly stories. And while these can be good to develop reading skills and phonetics, they typically don’t teach children important ideas that they can apply in their life.
Great way to know where and how to apply oils to the body
Reflexology (Quick Study Academic) Pamphlet – Student Edition
Zones associated with qi (chi or life force) used in the practice of Reflexology are mapped over anatomical illustrations of the surface anatomy of the hands, feet and ear to better locate the zone needed. Many views offer a 360 degree mapping of the zones for reference. Suggested uses: This is a handy go-to reference while learning the zones of your body & where to apply oils for maximum benefits.
Need a carry oil? I recommend using YL V-6oil, but in a pinch use coconut oil till your V-6 arrives. Use for roller bottles and diluting essential oils.
I use for all my Thieves Household Cleaner. It's so nice to have in each bathroom & kitchen. 1 capful cleaner & water to 16oz spray bottle. Make window cleaner, 1/4 tsp cleaner + water. So many ways to use them.
All the little things I use around the kitchen, utensils, etc. that support my toxin free lifestyle!
STANLEY QUENCHER H2.0 TUMBLER with HANDLE and STRAW
When I earned my 40oz Stanley tumbler from Young Living last year. I didn't get the hype at 1st, and never dreamed of even buying one. Now, I'm hooked!😂 It's perfect for downing my water. Even purchased a carry bag & took it to KONA with me!
STANLEY QUENCHER 30 - 40oz TUMBLER WATER BOTTLE HOLDER
Love my 40oz Stanley Tumbler case! If you have Stanley that you take everywhere like me, this is a must have! Holds your phone, keys, cards, cash, lip balm, oils, etc -without any fuss.
100% Titanium Cutting Board - Cutting Edge Hygiene & Durability, Double Sided Titanium Cutting Mat for Meat Fruit & Vegetable
Time to Ditch those plastic and wooden cutting boards. Titanium is the way to go. Unlike traditional cutting boards that emit chemicals, or easily get grooves, or leave micro plastic shavings, or make the knife dull quickly, or absorb odors our titanium cutting boards combine the best features of all cutting boards without the drawbacks.
COOL DOWN QUICKLY with this neck fan! I've been using mine for the last couple years & it's life saver.
Roll a little Peppermint on the back of your neck, then put the fan on top of that, it's pure heaven whether your hot from the heat or having a power surge!